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Diane's Nutrition Services
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Nutrition Consulting (individual or groups)
Plant Based or Plant Slant Nutrition
Cooking Classes
Kitchen Consulting
Nutrition Workshops
Meal planning
How to Thrive on a Budget
Weight Loss
Sports Nutrition​
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Upcoming cooking/food prep and nutrition education classes coming up!
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Contact me if you want me to put you on my list for upcoming events
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Nutrition Coach
INDIVIDUAL OR GROUPS
in person or remotely
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INDIVIDUAL COACHING
Targeted to reaching your goals, whether performance goals, weight/fat loss, health improvement, etc.
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Learn the tools to achieve and maintain optimal health, such as meal planning, kitchen consulting, shopping, food prep/cooking, overcoming cravings, overeating, etc.
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Nutrient intake can be plant based, mediterranean vegetarian, nutritarian, etc....whatever you are comfortable with. My goal is to help you achieve your health and fitness goals with nutrition. I do not sell supplements. All goals are met with real, whole food.
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GROUP SESSIONS
I teach group classes on various topics surrounding nutrition and also hold group challenges. Goals are better met when doing them with the support of a group and it's less expensive per individual!
Contact Diane for more info on upcoming classes and challenges or if you'd like to create your own with your group of friends.
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Cooking Classes
One of the things I absolutely love to do is to teach how to make delicious and nutritious food/snacks/meals easily. Less time in the kitchen is more time spent doing the things you love!
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Class topics and themes may include:
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Instant Pot (how to use it and how this tool can be a game changer in the kitchen!)
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Hearty Salads and homemade dressings
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Soups
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Holiday cooking
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Appetizers and snacks
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Burritos, tacos and wraps
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Pizzas
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How to include highly detoxifying foods into your meals, etc...
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How to do a Weekly Meal Prep
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How to prepare meals and snacks without using a recipe.
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and more...
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If you have a topic, let me know!
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Contact Diane for more info and find out what classes are coming up.
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Kitchen Consulting
This is where I go to your home and help you modify your kitchen to:
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Make food prep faster and easier
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How to store food for easy food prep/cooking. This can save a lot of time!
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How to use your kitchen tools.
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What kitchen tools I recommend to master food prep and save time.
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and more...
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Contact Diane to schedule or for more info
How to Thrive on a Budget
Eating healthy plant based food does not have to be expensive. Diane will teach you how to shop and cook wisely.
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This is a great subject that can be taught in a group setting. One on one coaching is available as well.
Contact Diane if you are interested in scheduling a workshop for you and your friends or to find out what workshops are coming up.
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