​

October 16 through November 14

 

What you choose to put into your body matters

What you feed your mind matters

Your habits matter

 

When you nourish your body with what it needs, your body heals and ultimately thrives. If you struggle with your health, weight, aches and pains, feeling tired, stress, allergies/asthma, inflammation, trouble sleeping, digestion, lacking vitality, weak immune system, putting on muscle, etc, take a chance on this 30-day program.

 

I have helped 100’s of clients and I want to help you, too!

 

Just think, what if you did it and it changed everything?

​

Details:

1. 30-Day Challenge dates – October 16 through November 14.

2. The nutrition portion of this program can be completely plant based or plant slant.

3. Contact me to sign up, then I will send you a detailed questionnaire. I will contact you to discuss and answer any questions you may have.

4. Start Up Class – Thurs., Oct 13, 6pm to 7:30pm. Not mandatory, but highly recommended. Learn valuable tips to maximize your progress. Can’t make it or live out of town? You can still participate

5. Optional: Make an appointment with me to weigh-in and measure body fat. If you live out of town, you can weigh yourself and/or find someone to measure you. You may also consider getting blood work done before the challenge to see where you’re starting from and how it changes during the 30 days. You’d be amazed at how much can change in a relatively short period of time.

6. You get a meal plan, recipes, exercise guide, daily food analysis, motivation, and more…

7. Cooking Class - October 20, 6 pm to 7:30 pm. Space is limited to 6. You must pre-pay to hold your spot. I will teach techniques on how to make many of the recipes included in the program. Cost: $35.

8. Additional cooking classes will be offered. 

9. I will also offer mindfulness/meditation coaching to reduce stress and help facilitate mindful eating. Great for stress eaters and those who overeat or eat mindlessly. Reiki is another power tool that can remove potential blocked energies to promote healing, weight loss, and so much more.

10. Tips on how essential oils can heal the body.

​

30-Day Program Cost: $120 (Venmo, Apple Pay, Zelle or Cash)

​

Participation is limited to 20. Contact me to sign up!

​

I am really excited for this Challenge! I have helped 100’s of clients re-gain their health and reach their goals.

Read some really awesome testimonials HERE

​

In health and with much love,

Diane Hanes

916-532-9060 or dianehanes7@gmail.com

 

Credentials: Plant Based Nutrition, Sports Nutrition, Personal Trainer, Assisted Stretching Practitioner, Reiki Master, Mindfulness Master Practitioner, DoTerra Essential Oils Wellness Advocate.