Private and Group Sessions​

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My niche is women over 50 in both private and group settings. Our women's groups are awesome! They are fun and supportive. The workouts are functional and challenging. Since this is a demographic that is usually concerned with building muscle and strength, strengthening bones, pelvic floor muscles, mobility, flexibility, balance, etc, I keep these variables in mind when I design each workout. 

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Our workouts include the following equipment:

• dumbbells

• kettlebells

• resistance bands

• mini bands

• jump ropes

• battling ropes

• calisthenics

• TRX and more... 

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 We incorporate various levels of intensity and may include agility and dynamic movements. 

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Scroll down for some awesome testimonials!

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Contact me for more information and for our current workout schedule.​

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Diane Hanes

Athletic highlights include Ms. California 1997 AAU Bodybuilding

Champion, running races up to 50k distance, cycling...

More about me 

 

 

GROUP TRAINING TESTIMONIALS

 

"I have been working out with Diane off and on for years. Every time I stop and then re-start, I kick myself for ever stopping to begin with! Diane's workouts are perfect for me in so many ways: They are outdoors. The workouts are at convenient times and take place in my neighborhood. Diane makes the workouts challenging, but fun! Diane really knows her stuff and creates a very safe environment in which to workout in. Her prices are fair. Diane loves what she does and it shows. For me, it's a pretty easy decision - I can't think of a reason not to join her workouts."

Lisa

 

"Since coming to Diane’s workouts I have increased my strength and flexibility and love how the workouts progressively get more challenging as we improve our strength and endurance. Diane is really knowledgeable and has taught me so much about working out correctly; I look forward to every class!"

Lisa K

 

"I have been working out with Diane since August and I feel amazing! Strong and healthy!  We workout on Monday and Wednesday evenings outside at the local park and never had an issue with the weather. She always comes prepared with new and exciting workout plans that keeps us motivated!  I love the  idea of not knowing her workout plan ahead of time which help us stay motivated. Diane is someone I wish I had met earlier in my life she truly is a caring loving person that is amazing!! You will not regret trying out her workout plans… Love Love her and the weekly workout!"

Sharon H

 

"I've been training with Diane off and on since 2008 and always go back when she's offering group trainings.  She is very vigilant in making sure your form is correct so that you get the benefits of what you're doing.  She can modify any exercise to accommodate any issues you might be having. I've trained with her through a broken ankle, broken wrist, and back issues and I always come out stronger and feeling better about myself.  NO EXCUSES!!  Thank you Diane for what you do."

Shannon G.

 

"I have been doing Diane’s workouts at Davie’s Park in Folsom for 3 months and the workouts have been challenging but lots of FUN! I can not stress enough how dedicated Diane is to teaching proper form. She takes the time to explain body position and movement to make sure we are performing each exercise correctly and getting the most out of the workout. And she rounds out every session with incredible stretching exercises. My strength and flexibility have definitely improved! I get to work out with friends a couple times a week in one of Folsom’s prettiest parks!  At the end of each class, we all are so glad we came and grateful we have this option in the midst of this crazy COVID crisis and knowing we are taking steps to improve our strength and maintain our wellbeing!"

Kelly M.​​​​​

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