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Citrus Fruits

About Diane

Diane Hanes
Personal Trainer, Nutrition and Health Consultant, Entrepreneur

Led by Diane Hanes, programs are designed to help anyone who desires a higher level of fitness and decrease risk of injury. Whether you are an athlete, aspiring athlete, or just want to get into shape, Diane’s training is designed with the intent to help anyone achieve a strong, toned, athletic body, perform like an athlete and improve athletic performance. Training improves functionality, stability, strength, endurance, anaerobic threshold, balance, agility, mobility, flexibility and more…

Diane Hanes (formerly Diane Cressey) founder and owner Body by Diane, formerly Breakout Fitness (2002-current), Wildly Plant Fit nutrition coach/consultant (current), Folsom Trail Run Series, owner and director (2008-2019), Folsom Trail Runners, founder (2008-2018).

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Certifications, Credentials, and Continuing Education:

  • Personal/Fitness Trainer (certified by International Sports Sciences Association), 2000

  • Specialist in Performance Nutrition (certified by International Sports Sciences Association). 2002 

  • Plant Based Nutrition, T. Colin Campbell Center for Nutrition Studies certificate, 2012

  • TRX Suspension Training (Credential)

  • Assisted Stretching Practitioner, Biomechanics of Assisted Stretching, (ACE) American Council on Exercise, 2020

  • Reiki Master, Usui Reiki, Levels I, ll and lll, 2020

  • Mindfulness Master Practitioner, Natura Training Institute, 2021

  • Continuing education in current health and nutrition science, fitness, menopause, sleep health, etc

 

Courses:

  • Functional Training: Breaking the Bonds of Traditionalism - Juan Carlos Santana

  • Functional Training - Twist Conditioning

  • Caffeinated Pilates - June Kahn

  • Energy Systems for the Game of Life - Scott Hopson (PTA Global)

  • Maximize the Calorie Burn with Strategies to Enhance Fat Metabolism - Len Kravitz, Ph.D.

  • Female Chain Reaction - Gray Institute (Understanding pregnancy issues, pelvic floor dysfunction, incontinence issues and how to utilize functional principles and strategies of the pelvic girdle/pelvic floor as it applies to women)

  • The Matrix System - Gray Institute

  • The Pelvic Floor - Gray Institute

  • Running - Gray Institute (encompassing the most up-to-date and proven information for functional analysis, injury prevention, training and conditioning, and performance enhancement)

  • Heart Zones Training (heart rate based training)

  • Paul Chek/C.H.E.K Institute – Swiss Ball Certification

  • Athletic Training Program (ATP)

 

Athletic Coaching and Training Experience

  • 24-years personal/fitness training experience

  • Run training plan coach, including ultra distance races

  • Running and cycling functional training and nutrition

  • Performance Nutrition and weight loss coach

  • Assistant Folsom High School Track Coach

  • Triathlon and Duathlon Race Preparation

  • Figure Competition Preparation

  • Bodybuilding Competition Posing Coach

  • Bodybuilding Competition Posing Routine Choreographer

  • Fitness/Athletic Competitive Background

  • Pickleball, softball, tennis, track and field (sprinter), golf, running (5k to 50K events), triathlon: Eppie's Great Race Ironwoman (3rd place AG), cycling (road racing), and bodybuilding (3 wins, including the 1997 AAU Ms. California Bodybuilding Champion). 

  • Professional training philosophy

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dianehanes7@gmail.com

916.532.9060

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